First off, this is not about me, this is about YOU.
Who is Healthy Dads?
We are a community of dads on a mission to get dads healthy, body, mind, and soul. We do this through courses, podcasts, and other tools.
A couple months ago and jumped on the scale and weighed in at 205lbs
That’s the heaviest I’ve ever been … ever.
Not only that I …
- Was depressed
- Low productivity
- Was tired
- Couldn’t sleep.
- Short fuse with my kids
I was not in a good spot. Things had to change.
I began a journey to getting healthy:
- Eating the right things.
- Drinking the right amount of water.
- Getting accountability partners.
In 30 days I …
- Lost 18lbs
- Published 2 books
- Created a course
- Was a better dad
And I did this all without spending 8 hours in the gym. AND I actually ate MORE food than I did before, but it was the right kind of food.
People asked me how I did it. I would send them my smoothie recipes, my workouts. But I also realized that this was bigger than just me. This was something more dads wanted, more dads needed … thus healthy dads.com was born.
Healthy Dads is a community of dads who want to be better.
- Better physical health
- Better dads to their kids
- Better spouses to their wives
- Better at their vocation.
- Join us.
- Get healthy.
- Stay healthy.
Who is Healthy Dads?
Hey there! I’m Mike Ruman, founder of HealthyDads.com. I created this site because I need to be healthy and want you to be healthy, too.
That’s our mission at HealthyDads.com, every dad better. We know you’re busy and that’s why we’ve created quick-action programs to get you healthy in all aspects of your life.
What should you expect?
Theory and practice. This is not so much about the why, but the why+how. And no we don’t have it all figured out but we’re becoming better parents together.
This site is made up of courses, podcasts, downloadable resources, articles, and videos. I like to think of myself as the crash-test dummy for parenting. I experiment. I learn. I adjust course.
First off, this site is not my “get rich” scheme. Couple things about me:
- I drive a 10+-year-old minivan.
- I work out of our spare bedroom in the basement.
- I wear the same 5 shirts each week.
- Fancy dining for me is Chipotle.
- Most the books I read (which is a lot) are checked out via the library.