How to Teach Resilience To Your Kids

How to Teach Resilience To Your Kids

I love my kids but sometimes they can be a bit, well, a little bit lazy. I know, I can too. How do we teach our kids to be resilient? I also like the word grit. How do we instill grit in our kids? So let’s start off with a definition. It’s the capacity to...
Why I’m Fighting

Why I’m Fighting

I’m 39-years old and training for my first fight. When I tell people that they usually have this weird look on their face and respond with one of these choices: “What the …???” “Why???” “Are you having a mid-life...
5 Christmas Gifts Every Healthy Dad Must Have

5 Christmas Gifts Every Healthy Dad Must Have

It’s that time of year. Let’s make it count for your health! Below are 5 MUST HAVE gifts you need to ask for … unless you already have them. Pedometer There are TONS of health trackers out there. Honestly, most of them are really good. I love my...