Couch To Fight

Get off your couch and get in fight shape!

This course will walk you through, step-by-step, what to do, eat, drink, and think.

This is the same program I used to lose 18lbs in 30 days.

Raising Healthy Kids

Obesity in kids is on the rise. As dads we must do something about it.

This course will walk you through the “why” of health and kids but really the “how”. Recipes, fun games, thoughtful ideas to get your kids to eat and be healthy.