Start Living Your Best Life, Dad!

Healthy Dads Pro is a membership site to help dads look better, feel better, and have more energy!

Are you thriving at life, dad?

Is it time you finally figured out your purpose in life?

Wish you could add a little more fun into your day?


Do your monthly expenses stress you out?

Wish you had more energy to play with your kiddos?
Hate kombucha and green smoothies?
Wanna lose your belly but don’t have 6 hours/day to spend at the gym?

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What’s Included With Healthy DadS Pro


Monthly Challenges

Each month we will all work through a specific challenge together. Whether it’s leveling up your marriage, making more money, finding more time, the challenges will help you be a better dad.


A Community of Dads

Think of the Healthy Dads community as your Band of Brothers. We are there to support, encourage, and hold each other accountable!


ResourCe Library

We have an entire library of resources available to you. From recipes to workout plans. And, we continue to add more resources to the library each month!

Easy and Actionable

Being a new dad I knew my health would take a hit. I’m thankful that was there to give me easy, actionable, training to make life a little easier.

Brian Benson

Startup Founder and New Dad

Wish I Had This Earlier

The resources and the community at Healthy Dads are amazing! I feel like I have a group of people who care about my success. Thank you!

Tom Hines

Business Owner

Your life before Healthy Dads Pro

❌   You are stuck in a hamster wheel, not knowing what all ‘this’ is for.

❌   Your marriage has gone stale and you don’t know how to ignite it.

❌   You know you should workout but don’t have the time or energy to do it.

❌  You eat what you want, when you want, and your dad bod shows it.

❌   Money comes in and goes straight out. You feel like you are never ahead with your finances.

❌   You miss the days when you could just sit back and relax and enjoy the day.

 Your life after Healthy Dads Pro

✅   You have clear goals and a strategy to help you accomplish those goals.

✅   You have a thriving marriage and kids that like you and want to spend time with you.

✅   You have an exercise plan that helps you look better without spending too much time at the gym.

✅   You know what to eat and have accountability to make sure you stay on track.

✅   You have a clear budget that you follow and a plan to win with money.

✅   You laugh more, hang out more, enjoy life more with much more fun.

Meet your guide: mike ruman

In 2016 I was in a bad spot. Overweight, angry, depressed, couldn’t sleep, didn’t have a real purpose in life.

On the outside everything looked great, but on the inside I was dying.

Then one day I decided things needed to change. I reached out to friends, coaches, mentors. I asked for help. … and I got help.

Since then life has been thriving.

I have a thriving marriage.
My kids actually want to hang out with me.
I feel good.
I sleep.

I’ve wrestled an alligator, published 3 books, fought a guy, started 3 businesses, bought a vacation home, scuba-dived in Belize, Bonaire, and Maui, learned to sing, toured Israel, encountered a bear, got baptized, fought with rattlesnakes, homeschooled, flew in a helicopter, completed Tougher Mudder, went to the Rose Bowl (Go Green!), preached a sermon, hot-air ballooned, learned to make music, swam with sharks, learned to dance, adopted kids, and so much more.

I’ll be the first to admit I don’t have this all figured out, but I’m moving forward and want to help you move forward, too.

I want to show you how to live this life, too. It’s within your reach, you just have to take action.

Join us, dad. Let us help you thrive!

Tell me, what is it you plan to do with your one wild and precious life?

Mary Oliver

Everything you need to thrive, dad!

Healthy Dads Pro includes courses, challenges, and resources in each of the following areas.


We’ll start with mapping out your plan for success. Walking you through the 6 Dimensions of a Healthy Dad and how to apply them to your life. You’ll walk away with a personalized plan to help you level up your life.


We’ll tackle the question that Mary Oliver asks ‘what are you going to do with your one wild and precious life?’ Including building a mission statement, finding your purpose, and having a plan to live out your purpose in life.


In this module, we’ll help ignite your marriage. We’ll work through a marriage assessment as well as steps to help your marriage thrive. Also included are lessons in parenting and how to grow closer with your kids.


Fitness is a big part of being a Healthy Dad. We’ll build a personalized plan to help you get more exercise while working around your busy schedule. We’ll get you simple tips and tricks to help add more exercise to your life.


Most of us know what to eat, but we need a plan to keep on track with that. We have a certified health coach that teaches us simple food substitutes we can make in our meal but also a plan to stay on track with what you eat.


We’ll work through your budget, and how to manage your money. We’ll also teach you how to make more money with a side hustle based on a skill you currently have or one you can learn using a variety of methods.


Life is short. All of us need to add more fun in our lives. We’ll pinpoint what actually brings you fun, brings you joy, in life, and how to get more of that. We’ll also talk about your circle of friends and how to invest in them.


In this module we put everything together from the 6 Dimensions of a Healthy Dad. We’ll teach you how to implement what you learned and to keep constantly improving on what you’ve learned.


We’ve developed a custom Healthy Dads Planner that helps you to set goals and stay on track on a yearly / monthly / quarterly / daily basis. You’ll have a tool that will help you implement what you learned and take action.

Steps To Becoming a Healthy DadS Pro


Join Healthy Dads Pro

The first step to becoming a Healthy Dad is to join the Pro program.


Take Action

The next step is to take action and join the community and participate.


Take Back Your Health, Take Back Your Life

Get healthy and start leveling up your life, dad!



What do I get when I join?

You’ll get immediate access to the coureses, content, downloables. We’ll add to this resource library each month.

What if I can't join now?

No problem! The current offer is going away but you can always join later at the standard rate.

$147/year seems low?

We priced Healthy Dads Pro to make it affordable to all dads. We’re here to help. If $147/year is too much for you please contact me.

What if I need to cancel?

I get it, life happens. If you have to cancel in your first 30 days just let us know. We’ll take care of you.

Will this take a lot of time?

We’ve designed our content to be easy and actionable. We’re busy dads, just like you. 

Tell Me A Dad Joke
What’s brown and sticky?

A stick!


Hey there! I’m Mike Ruman, founder of I created this site because I need to be healthy and want you to be healthy, too. That’s our mission at, EVERY DAD HEALTHY.

We know you’re busy and that’s why we’ve created quick-action programs to get you healthy in all aspects of your life.

Please contact me if you have any questions.