HEY DAD, TIRED OF …

R

Hearing how you can get 6-pack abs in 6-weeks without working out?

R

Being told the only way to eat healthy is to put kale in everything?

R

PAYING FOR A GYM MEMBERSHIP YOU NEVER USE?

YEAH, US TOO … introducing ...

HEALTHYDADS.com – THE PROGRAM FOR BUSY DADS

FITNESS | FOOD | ACCOUNTABILITY

REBOOT YOUR HEALTH

The proven 7-day plan to
REBOOT YOUR BODY AND LIFE

Easy-to-implement. No extra costs. No equipment needed.

Also, you may not look like Hulk at the end. 🙂

WE’RE NOT DOCTORS, WE’RE DADS … JUST LIKE YOU …

Hey there! I’m Mike Ruman, founder of HealthyDads.com. I created this site because I need to be healthy and want you to be healthy, too. That’s our mission at HealthyDads.com, EVERY DAD HEALTHY.

We know you’re busy and that’s why we’ve created quick-action programs to get you healthy in all aspects of your life.

How to Teach Resilience To Your Kids

I love my kids but sometimes they can be a bit, well, a little bit lazy. I know, I can too. How do we teach our kids to be resilient? I also like the word grit. How do we instill grit in our kids?So let's start off with a definition. It's the capacity to recover...

3 Tools to Bring Gratitude into Your Life

It's easy to talk about the things going wrong in our lives. Looking at the things you are thankful for can help you focus on the positive. Below are three tools to help you show gratitude. What's up, healthy dads? In today's podcast, I'm going to give you three tools...

7 Parenting Strategies I Learned From Fighting

Recently I had my first fight. Like a real fight. Like two guys in the ring duking it out. Yeah, it was as crazy as that sounded. I’m 39, run my own freelancer business, I’m a part-time stay-at-home dad (with four kids), enrolled in seminary for my master’s degree,...

Yes I Wrestled An Alligator to Prove a Point to My Kid

If you listen to the Healthy Dads Podcast you'll hear me introduced as: Mike 'I once wrestled an alligator to prove a point to my kid' Ruman That is 100% true. Here's the video, and the why is below. Why would I wrestle an alligator? I have a few reasons why but for...

Building (and Implementing) Your Own Miracle Morning

If you want to change someone's life start by changing their day. - Pat Flynn Having a consistent morning routine will transform your life. It will help make sure your day gets started correctly and consistently. At HealthyDads.com we don't go into the 'why' of things...

hear from other dads

Easy and Actionable

Being a new dad I knew my health would take a hit. I’m thankful that HealthyDads.com was there to give me easy, actionable, training to make life a little easier. Brian Benson

Startup Founder and New Dad