Look Better  •   Feel Better  •  Community of Accountability

Healthy Dads offers challenges, courses, and a community of dads to help you level up your life.
Find out more and start your own Healthy Dad’s journey.

Are you tired of losing at life, dad?

Wanna lose your belly but don’t have 6 hours/day to spend at the gym?

Wish you could add a little more fun into your day?

Is living paycheck to paycheck getting old?
Wish you had more energy to play with your kiddos?
Hate kombucha and green smoothies?
Is it time you finally figured out your purpose in life?

Easy and Actionable

Being a new dad I knew my health would take a hit. I’m thankful that was there to give me easy, actionable, training to make life a little easier.

Brian Benson

Startup Founder and New Dad

how we help


Whether you want to stop complaining, earn an extra $1k a month, or give up drinking for 7-days, we have challenges to help you along the way. 

Check out our challenges page to learn more.


Need to make more money in your life/business? How about dropping a few pounds? Marriage getting a little stale? Have kids but don’t know what to do with them? has courses to help you level up your life.


You were not created to do life alone. We have created a community of dads, just like you, to ‘do life’ together. Hold each other accountable, answer each other’s questions, listen, laugh, and be there for each other. Will you join us?


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Hey there! I’m Mike Ruman, founder of I created this site because I need to be healthy and want you to be healthy, too. That’s our mission at, EVERY DAD HEALTHY.

We know you’re busy and that’s why we’ve created quick-action programs to get you healthy in all aspects of your life.