Every Dad Better
Our mission is to get you healthy, Dad. We invite you to take our free 5-Day Healthy Dad Challenge where we’ll talk through what a healthy dad is and how to become one.
Your Kids Deserve the best You
You grow up, get married, have kids, and your health becomes priority #26.
Our mission is to change that.
A healthy dad leads to a healthy family.
Most dads I know are surviving, not thriving. When they became a dad they lost their identity.
We need to take back our identity. Our purpose. Our “why”.
Our families deserve the best dad we can be. And that’s where Healthy Dads comes in. We, all of us, will be better together.
6 DIMENSIONS OF A HEALTHY DAD
Getting your body in shape is just one dimension of a healthy dad.
Our mission is to get your whole-life healthy.
6 Dimensions of a Healthy Dad:
FAMILY
A healthy dad understands the importance of his spouse and kids. They are a priority. We’ll teach you how to make them one.
WORK
What is your vocation? What is your calling? Are you happy at work? We’ll explore a healthy dad’s view of work.
PLAY
Fun? Healthy dads DO have fun. We’ll teach you how to have fun, make friends, and also get some “me time”.
BODY
A healthy dad does not neglect his body. Exercise, diet, caring about what you look like, how you feel. We’ll help you understand how and why to take care of your body.
MIND
Why can’t a “man cave” be filled with intellectual books and documentaries? A healthy dad has a curiosity to learn, to grow their mind.
SOUL
A healthy dad has an understanding that they are part of something bigger than themselves. And they live and act accordingly.
Being a new dad I knew my health would take a hit. I’m thankful that HealthyDads.com was there to give me easy, actionable, training to make like a little easier.
MIKE’S STORY
Tired, overweight, crabby dad. That was me in the summer of 2016.
That’s when I decided things need to change.
“The exact blueprint I used to lose 18lbs in 30 days on my own Healthy Dad journey. I feel great!”
– Mike Ruman
Well, how’d it go? For me I lost 10 lbs. But this was also supplemented by regular exercise. But for 3 weeks, not a bad way to start the year! More than anything, this helped me kick my energy drink habit, which was doing a number to my waistline
HEALTHY DADS CHALLENGE
In this challenge we’ll work through all 6 Dimensions of a Healthy Dad:
We’ll talk about what these dimensions are and offer up some ways to level up our lives in each of these dimensions.
Each day we’ll have some learning and training in it but also some challenges you can do to level up your life quickly.
Its five days to a healthier you. Give it a shot.