HEALTH PROGRAMS FOR BUSY DADS

Look Better  •   Feel Better  •  Community of Accountability

Healthy Dads offers challenges, courses, and a community of dads to help you level up your life.
Find out more and start your own Healthy Dad’s journey.

Are you tired of losing at life, dad?

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Wanna lose your belly but don’t have 6 hours/day to spend at the gym?
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Wish you could add a little more fun into your day?

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Is living paycheck to paycheck getting old?
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Wish you had more energy to play with your kiddos?
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Hate kombucha and green smoothies?
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Is it time you finally figured out your purpose in life?

Easy and Actionable

Being a new dad I knew my health would take a hit. I’m thankful that HealthyDads.com was there to give me easy, actionable, training to make life a little easier. Brian Benson

Startup Founder and New Dad

how we help

challenges

Whether you want to stop complaining, earn an extra $1k a month, or give up drinking for 7-days, we have challenges to help you along the way. 

Check out our challenges page to learn more.

courses

Need to make more money in your life/business? How about dropping a few pounds? Marriage getting a little stale? Have kids but don’t know what to do with them?

HealthyDads.com has courses to help you level up your life.

community

You were not created to do life alone. We have created a community of dads, just like you, to ‘do life’ together. Hold each other accountable, answer each other’s questions, listen, laugh, and be there for each other. Will you join us?

 

How To Complain Well

How To Complain Well

There are times in life when, instead of complaining, you do something about your complaints. Complaining, when done properly, can be beneficial to your mental and physical health. See here, here, and here. But, when done wrong it can make matters worse. It can make a...

5 Apps To Teach You How To Stop Complaining

5 Apps To Teach You How To Stop Complaining

What’s great about complaining is that most of us do it, which means it’s a problem worth solving. We are a society of chronic complainers. Misery loves company, eh? Startups, tech companies are spending millions of dollars trying to help all of us break bad habits...

5 Best Planners For Dads 2020

5 Best Planners For Dads 2020

Dads are busy. I’m busy. You are busy. We need every hack, every tool, every method to make the most of our days. I’m a planner junkie. I’ve gone through thousands of dollars finding and curating the best of the best when it comes to day planners. I’ve looked at the...

WE’RE NOT DOCTORS, WE’RE DADS … JUST LIKE YOU …

Hey there! I’m Mike Ruman, founder of HealthyDads.com. I created this site because I need to be healthy and want you to be healthy, too. That’s our mission at HealthyDads.com, EVERY DAD HEALTHY.

We know you’re busy and that’s why we’ve created quick-action programs to get you healthy in all aspects of your life.