Start Living Your Best Life!
Lose weight, feel better, and have more energy with a simple process that helps empower dads to start living their best lives today!
Featured In
Bible Verses for Dads: How Bible Verses Can Anchor a Dad’s Daily Routine
30+ Essential Bible Verses for Dads Identity & Foundation 2 Corinthians 5:17 - "Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!" When to use: Monday mornings, after making parenting mistakes, when feeling stuck in...
3 Ways To Tell If You’re Addicted To Porn
There's a ton of controversy around the term “addicted” these days. The world simply does not like it. It seems too harsh for them to accept. With so many people living as if they just have some “bad habits”, the term addiction exposes the fact that they have lost...
How to Create a Simple Food Journal You Will Keep
Did you know that people who keep food journals are more likely to develop healthier eating habits? Despite the many benefits of creating food journals, many people who start them end up abandoning them because they lose interest. The good news is that there are...
The Day I Died
It’s a little morbid, but this is one of the most powerful exercises you can do for yourself. That exercise is to write ‘the day you died’. Writing your obituary is good, but I like visuals. I like to picture the moment. We’ll jump into our Delorian (Back to the...
The One Tool That Will Change Your Life: The Grid
I’ll preface this post and let you know that I have an accounting degree. I love numbers. I love data. I love scorecards. How do we bring data into our life? Our parenting. Our health. Our money. And ultimately answer the question, ‘am I winning at life?’ At Healthy...
3 Alcohol Alternatives For Dads
There is nothing like coming home from a hard day of work, saying hello to your wife and kids, plopping yourself on your La-Z-Boy chair, and opening a nice can of … sparkling water? Water doesn’t give you the same effect as an alcoholic beer, a glass of red wine, or...
WE’RE NOT DOCTORS, WE’RE DADS … JUST LIKE YOU …
Hey there! I’m Mike Ruman, founder of HealthyDads.com. I created this site because I need to be healthy and want you to be healthy, too. That’s our mission at HealthyDads.com, EVERY DAD HEALTHY.
We know you’re busy and that’s why we’ve created quick-action programs to get you healthy in all aspects of your life.
Easy and Actionable
Being a new dad I knew my health would take a hit. I’m thankful that HealthyDads.com was there to give me easy, actionable, training to make life a little easier.
