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How to Create a Simple Food Journal You Will Keep

How to Create a Simple Food Journal You Will Keep

Did you know that people who keep food journals are more likely to develop healthier eating habits? Despite the many benefits of creating food journals, many people who start them end up abandoning them because they lose interest. The good news is that there are...

The Day I Died

The Day I Died

It’s a little morbid, but this is one of the most powerful exercises you can do for yourself. That exercise is to write ‘the day you died’. Writing your obituary is good, but I like visuals. I like to picture the moment. We’ll jump into our Delorian (Back to the...

The One Tool That Will Change Your Life: The Grid

The One Tool That Will Change Your Life: The Grid

I’ll preface this post and let you know that I have an accounting degree. I love numbers. I love data. I love scorecards. How do we bring data into our life? Our parenting. Our health. Our money. And ultimately answer the question, ‘am I winning at life?’ At Healthy...

3 Alcohol Alternatives For Dads

3 Alcohol Alternatives For Dads

There is nothing like coming home from a hard day of work, saying hello to your wife and kids, plopping yourself on your La-Z-Boy chair, and opening a nice can of … sparkling water? Water doesn’t give you the same effect as an alcoholic beer, a glass of red wine, or...

7 Amazing Conversation Starters for Couples

7 Amazing Conversation Starters for Couples

This is a guest post from Jousline Savra, Licensed Marriage Family TherapistHello Healthy Dads! I am going to share some of my thoughts and the experiences I have had with numerous couples over the last 24 years. Starting a great conversation with your wife requires...

Parenting Is About Overlapping Circles

Parenting Is About Overlapping Circles

I sat in the church nursery, rocking cute babies, and hated every moment of it. At the time, our son was an infant, and my wife and I thought if someone at church was going to watch our kid, we should volunteer and watch other kids, too. Wrong. After about 6-months, I...

WE’RE NOT DOCTORS, WE’RE DADS … JUST LIKE YOU …

Hey there! I’m Mike Ruman, founder of HealthyDads.com. I created this site because I need to be healthy and want you to be healthy, too. That’s our mission at HealthyDads.com, EVERY DAD HEALTHY.

We know you’re busy and that’s why we’ve created quick-action programs to get you healthy in all aspects of your life.

Easy and Actionable

Being a new dad I knew my health would take a hit. I’m thankful that HealthyDads.com was there to give me easy, actionable, training to make life a little easier.

Brian Benson

Startup Founder and New Dad