by Mike Ruman | Oct 21, 2017 | Fitness, Fun
Indiana Jones Kanye West John Mayer Jerry Seinfeld (It’s European!!!) What do all these manly men have in common? Yep, you guessed it, they all carry man purses. As a dad you should, too. Why Dads Need A Man Purse Ever been there, kid sneezes, snot dangling from their...
by Mike Ruman | Sep 8, 2017 | Family, Fitness, Podcast
Recently I had my first fight. Like a real fight. Like two guys in the ring duking it out. Yeah, it was as crazy as that sounded. I’m 39, run my own freelancer business, I’m a part-time stay-at-home dad (with four kids), enrolled in seminary for my master’s degree,...
by Mike Ruman | Nov 30, 2016 | Fitness
If you want to change someone’s life start by changing their day. – Pat Flynn Having a consistent morning routine will transform your life. It will help make sure your day gets started correctly and consistently. At HealthyDads.com we don’t go into...
by Mike Ruman | Nov 23, 2016 | Family, Fitness
I’m 39-years old and training for my first fight. When I tell people that they usually have this weird look on their face and respond with one of these choices: “What the …???” “Why???” “Are you having a mid-life...
by Mike Ruman | Nov 21, 2016 | Fitness
Gym memberships can be expensive. I understand. Gym equipment can be expensive. I understand. Those are still not good excuses to not workout. We’ll cover which pieces of equipment you need to build your own Healthy Dads Home Gym. This post will cover how to find...
by Mike Ruman | Nov 17, 2016 | Fitness, Food
Colostrum is one of those words that just kinda sounds gross when you say it. Colostrum. And when you find out what it is you may be even more grossed out. Colostrum – the first secretion from the mammary glands after giving birth, rich in antibodies. When I...
