Food | Healthy Dads

Water Challenge: 21-Days of H20

21-Days of H20. No big deal. You can do it. Here’s how it works: Join Wait for emails Reap the benefits START THE WATER...

The Daily Vitamins Every Dad Must Be Taking

by Mike Ruman | Food

Not going to go into much of the “why” of needing daily vitamins. Just which ones you need and why you need them. Multivitamin Be careful that the daily vitamin you pick is not loaded with sugar. My personal choice is the Vitafusion Multivitamin. Low in...

My Secret Ingredient to My Healthy Lifestyle: Colostrum

by Mike Ruman | Fitness, Food

Colostrum is one of those words that just kinda sounds gross when you say it. Colostrum. And when you find out what it is you may be even more grossed out. Colostrum – the first secretion from the mammary glands after giving birth, rich in antibodies. When I...

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