5 Christmas Gifts Every Healthy Dad Must Have

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It’s that time of year. Let’s make it count for your health!

Below are 5 MUST HAVE gifts you need to ask for … unless you already have them.

Pedometer

There are TONS of health trackers out there. Honestly, most of them are really good. I love my FitBit Charge. It’s decently priced ($199). Durable. Keeps track of steps, calories, built-in-workouts, and more.

Smoothie Shaker

Tired of the chalky taste of protein powder? Have no fear, buy a Blender Bottle!

Bluetooth Headphones

I held out on Bluetooth headphones for way too long. The first day I got a pair I was scolding myself for not getting a pair sooner.

Soma Water Filter Pitcher

If you’ve taken our Water Challenge you understand the need to get the right amount of water every day.

Subscription to Rise App (Rise.us)

Rise is my health coach in my pocket app. Rise connects users to health coaches.

The app includes:

  • Food diary
  • Recipes
  • Chat with health coach
  • Health-coach-on-demand – At a restaurant and not sure what to order? Pull us Rise app and ask a health coach on demand what to eat. Within 3 minutes you’ll get connected to a coach to answer your question.